What happens when our brains get flooded with stress hormones too much? Can we condition ourselves to primarily see danger? Is it possible to rewire our instinct, through mindfulness and meditation, to make our emotional response serve us properly...rather than drive us to anxiety? Today we discuss this as we learn of the story of Lou Williams, journeyman NBA player and McDonald's fan.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/empathyand/message Support this podcast: https://podcasters.spotify.com/pod/show/empathyand/support
#5 Empathy & Fear