Super timely reflection for me, Mike. Just last Tuesday I had to say out loud for others to hear that the things I’ve got coming up at work are not lions. They are not going to eat me. I had to put my feet in the floor and let the ground remind me that I am safe. Just writing these words has filled my eyes with tears and my body with anxiety. Fear does have something to teach us but it can be hard to know what that is. Thanks for prompting me to approach it with curiosity.
Super timely reflection for me, Mike. Just last Tuesday I had to say out loud for others to hear that the things I’ve got coming up at work are not lions. They are not going to eat me. I had to put my feet in the floor and let the ground remind me that I am safe. Just writing these words has filled my eyes with tears and my body with anxiety. Fear does have something to teach us but it can be hard to know what that is. Thanks for prompting me to approach it with curiosity.
Beautiful. Thank you so much for sharing. ❤️❤️❤️